How Many Sets/Reps? Whether your goal is weightloss, fatloss, musclegain, bodyre…


How Many Sets/Reps? Whether your goal is weightloss, fatloss, musclegain, bodyrecomposition or just to improve your performance inside/outside the gym, knowing how many sets + reps to perform for your goals will have quite a dramatic impact on the amount of progress – rate of progress – you achieve. Just cuz goal is strength, muscle gain, or endurance does NOT mean you can’t use other sets/reps ranges in your workout. A combination of all three makes a lot of sense in most cases.



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One of most slept on muscles is the traps. But growing them can really help your…

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One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
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The Fat Decimator System Review – Should you use it?

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The Fat Decimator System comes with an entirely new kind of fat loss approach that will let you lose up to 20 pounds in a matter of weeks. #weightloss #transformation #beforeandafter #abs #transformationtuesday #instafit #weightlossjourney #fitnessmotivation #gymlife #muscle #fitnessaddict #gains #exercise #girlswholift #shredded #fitlife #progress #aesthetics #fitspiration #dedication #weightlosstransformation #cleaneating #weightlossmotivation #fitnessjourney #fitnessmodel #fattofit #fitmom Source by onecaremagazine
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