“Gain Muscle not Fat” Final Week & How to do Hamstring Curls Fit with Deniza #C…


“Gain Muscle not Fat” Final Week & How to do Hamstring Curls Fit with Deniza #CoreStability #howtogainmuscle



Source by modernweightlifting

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Started the Belly Buster Challenge yesterday. So far so good. Can’t wait to see …