Building muscle requires fuel! Here is a good reference graph to assist. – Note…


Building muscle requires fuel! Here is a good reference graph to assist. – Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)



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Started the Belly Buster Challenge yesterday. So far so good. Can’t wait to see …

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Started the Belly Buster Challenge yesterday. So far so good. Can’t wait to see results on DAY 10!!! -Jess Interested in losing weight? Want to gain muscle? Or just maintain? It’s healthy and natural!! The results are real! Find out for yourself! Call Jessica and Philippe NOW at 561-502-8980 and find out how!! #fit_and_furious #fitandfurious #herbalife #herbafit #24fit #SoFl #southflorida #palmbeach #palmbeachcounty #wpb #westpalm #shakes #healthy #nutrition #diet #exercise #fitness #results Source by armela1
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One of most slept on muscles is the traps. But growing them can really help your…

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One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
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