Weight Loss Success Story: Pamela Lost 75 Pounds By Cutting Out Processed Foods …
Weight Loss Success Story: Pamela Lost 75 Pounds By Cutting Out Processed Foods How I Gained It: I joined the military right out of high school and always struggled to be within a healthy weight. I wasnt overweight in high school but always two or four pounds over what the Army wanted me to be. After I got out of the Army my weight began to increase because I didnt have those regular weigh-ins to hold me accountable. By 26 years old I was about 40 pounds overweight. Name: Pamela D. Age: 42 Height: 54 Before Weight: 224 pounds By 34 I was 60 pounds overweight and joined Weight Watchers and lost 44 pounds. When I left the teaching field to work for a non-profit I began to regain the weight I lost and more. By the age of 40 I was weighing in at 224 pounds on a 54 frame. I was embarrassed and depressed and feeling like I could do nothing to change this. I ate lots of takeout in large quantities. I wasnt aware that I was an emotional eater. Breaking Point: In May 2010 after seeing a photo of myself I said no more and rejoined Weight Watchers. I was just so depressed. I couldnt believe how I had let myself go and I knew I had to do something. How I Lost It: Over the course of two years I have lost 75 pounds using the plan and working out diligently. Now I try to eat food that isnt processed. I eat fish and lean meats like chicken and try to stay away from red meat and take out. I do indulge occasionally but I try to do it sensibly. It is still a struggle but I am in a better place with it now. I work out six days a week. I do three days of strength training and cardio and three days of high-intensity cardio (running incline walking elliptical). Being more fit now and watching my body tone and muscles develop is just an empowering and awesome feeling. I have lost 11 inches off my hips and 11 off my waist. I am now a healthy size 4/6 down from a 16. I still struggle with making good food choices which is why I continue to go to my meetings but I am focused on living a healthy happy and adventurous life. I feel younger than ever and more at peace. After Weight: 146 pounds Source: Huffington Post Republished by Blog Post Promoter The post Weight Loss Success Story: Pamela Lost 75 Pounds By Cutting Out Processed Foods appeared first on The Weigh We Were. The post Weight Loss Success Story: Pamela Lost 75 Pounds By Cutting Out Processed Foods appeared first on Online Health Shop.
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