Want to bulk and define your legs in just four weeks? Well look no further as in…
Want to bulk and define your legs in just four weeks? Well look no further as in this article we are giving you just that! Plus we'll even throw in some exercises that will hit your core at the same time! Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how: The two rules for proper leg training are: 1. Do exercises for the quadriceps, hamstrings and glutes. 2. Focus on lifting heavy weights. Check this out and have a new workout!
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