Fact! The human body tends to crave carbohydrates. Fact! We need carbohydrates t…


Fact! The human body tends to crave carbohydrates. Fact! We need carbohydrates to maintain muscle health and for nutritive/energy purposes. Carbohydrates are best tolerated during two primary windows of opportunity throughout the day.



Source by mamacita09ks

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Started the Belly Buster Challenge yesterday. So far so good. Can’t wait to see …