HOW MANY REPS TO BUILD MUSCLE? Which one do you do if you want to build muscle? …
HOW MANY REPS TO BUILD MUSCLE? Which one do you do if you want to build muscle? Low, medium or high reps? Yes, there is an optimal rep range to build strength, typically the 1-5 rep range. Guess what? If you get stronger you build muscle. Look at power lifters, they are all usually pretty big. Why would you skip out on this one. Then there is the “hypertrophy” (muscle building) rep range, typically between 6-12 reps. This is the optimal rep range for building muscle, but so are the others.
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