@gorillagrit for more original content! People make losing fat or gaining muscl…
@gorillagrit for more original content! People make losing fat or gaining muscle too complicated. Here’s a brief simple and efficient way of doing it. Your body naturally needs a certain number of calories per day to sustain itself. To lose fat you need to eat less calories than your body needs to sustain itself throughout the day. To gain muscle you need to do resistance training and eat more calories than your body needs to sustain itself throughout the day. How Exactly Do I Do This? Download the myfitnesspal application. Track your normal eating for 1-2 weeks. Make adjustments in how much your eat [in accordance with your goal]. Keep Grinding! _________________________________ #fitness #fit #gym #health #lifestyle #nba #fatloss #women #fatburn #weight #weightwatchers #food #muscle #healthy #performance #supplements #fitlife #fitchicks #trainer #nutrition #coach #onlinecoach #muscle #body #weight #fat #calories #macros
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