BRO SPLIT VS UPPER/LOWER SPLIT FOR MUSCLE GAIN by Jason Maxwell – Visit the link…


BRO SPLIT VS UPPER/LOWER SPLIT FOR MUSCLE GAIN by Jason Maxwell – Visit the link in my bio for your free Decembulk workout. If you grew a moustache for Movember then you NEED to bulk up for Decembulk. – Listen up if you're a natural guy and you want to build muscle quickly stop doing the bro splits. There's a better way to build muscle and it's been around for years: the Upper/Lower split. – Thankfully with new research coming out of Florida Atlantic University showing that if you want to maximi



Source by j_vocca

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

One of most slept on muscles is the traps. But growing them can really help your…

รูปภาพ
One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
อ่านเพิ่มเติม

We got some new workouts for you. If you are one of those that want to lose weig…

รูปภาพ
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this cir #womenexercise Source by bobthefarmerguy
อ่านเพิ่มเติม