How to get big legs?by @smurray_32 Train them lol: In order to stimulate growth …


How to get big legs?by @smurray_32 Train them lol: In order to stimulate growth muscles need to be subjected to a stimulus beyond what they are commonly used to (Ploutz et al 1994 Häkkinen et al 1994) so step 1 is to actually TRAIN you damn legs & train them hard as intensity is by far one of the most important exercise variables when it comes to stimulating muscle growth (Fry 2004). Frequency: Due to the protein synthetic response from lifting lasting 48hrs (Phillips et al 1997 Burd et al 2012)



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One of most slept on muscles is the traps. But growing them can really help your…

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One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
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We got some new workouts for you. If you are one of those that want to lose weig…

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We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this cir #womenexercise Source by bobthefarmerguy
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