Update: We are currently having a mega sale in the ketoship web store – so check…


Update: We are currently having a mega sale in the ketoship web store – so check out the shop section for great savings on keto-friendly favorites like Moon Cheese and Dang Coconut Chips. Whether you’re looking to lose fat or gain muscle, the Cyclical Ketogenic Diet (CKD) is a great dietary strategy that maximizes fat…



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One of most slept on muscles is the traps. But growing them can really help your…

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One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
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The Fat Decimator System Review – Should you use it?

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The Fat Decimator System comes with an entirely new kind of fat loss approach that will let you lose up to 20 pounds in a matter of weeks. #weightloss #transformation #beforeandafter #abs #transformationtuesday #instafit #weightlossjourney #fitnessmotivation #gymlife #muscle #fitnessaddict #gains #exercise #girlswholift #shredded #fitlife #progress #aesthetics #fitspiration #dedication #weightlosstransformation #cleaneating #weightlossmotivation #fitnessjourney #fitnessmodel #fattofit #fitmom Source by onecaremagazine
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