Butt workout–Changing things up keeps you from being bored and quitting. Also,…


Butt workout–Changing things up keeps you from being bored and quitting. Also, if you've got a round of exercises you can do at home, it helps for those days you can't get to the gym.



Source by techwithjen

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Started the Belly Buster Challenge yesterday. So far so good. Can’t wait to see …

รูปภาพ
Started the Belly Buster Challenge yesterday. So far so good. Can’t wait to see results on DAY 10!!! -Jess Interested in losing weight? Want to gain muscle? Or just maintain? It’s healthy and natural!! The results are real! Find out for yourself! Call Jessica and Philippe NOW at 561-502-8980 and find out how!! #fit_and_furious #fitandfurious #herbalife #herbafit #24fit #SoFl #southflorida #palmbeach #palmbeachcounty #wpb #westpalm #shakes #healthy #nutrition #diet #exercise #fitness #results Source by armela1
อ่านเพิ่มเติม

One of most slept on muscles is the traps. But growing them can really help your…

รูปภาพ
One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
อ่านเพิ่มเติม