5 DAY PUSH PULL WORKOUT! If you’re looking to maximize muscle growth, there ar…
5 DAY PUSH PULL WORKOUT! If you’re looking to maximize muscle growth, there are a few principles a training program must follow. High Frequency: training a muscle group twice per week produces more growth than training a muscle once per week. Managing Volume and Intensity: although we will build muscle in the lower rep ranges, we’re also increasing strength. The strength we gain from load Strength Days will then spill over into our lighter load Hypertrophy Days. Progression!
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