The key to gaining muscle is progressive overload.⠀However, lifting heavier we…


The key to gaining muscle is progressive overload.⠀However, lifting heavier weights is not the only way to achieve progressive overload.⠀Your second choice is to lift the same weight but for more reps. Typically I encourage to stick at the same weight but increase the reps for a few weeks. Lets say we've got an intermediate lifter who is squatting 120kg for 3 sets in the 8-10 rep range:



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One of most slept on muscles is the traps. But growing them can really help your…

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One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
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We got some new workouts for you. If you are one of those that want to lose weig…

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We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this cir #womenexercise Source by bobthefarmerguy
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