HOW WOMEN CAN BUILD MUSCLE – Not all women want to be tiny and skinny. Some wome…


HOW WOMEN CAN BUILD MUSCLE – Not all women want to be tiny and skinny. Some women want to build muscle and get stronger. – Theres a simple formula to build muscle: WEIGHTS CALORIES PROTEIN SLEEP SUPPLEMENTS = MUSCLE GAIN (although you can build muscle



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Started the Belly Buster Challenge yesterday. So far so good. Can’t wait to see …