How many reps should you be doing to build muscle?. . You might hear people say …
How many reps should you be doing to build muscle?. . You might hear people say 8-10 or 8-12 to build muscle when you ask around. And I'll be the first to put my hand up and say that I've been attached to specific rep ranges in the past. . But I'm now realising that it's less about the number of reps and far more about the execution of the exercise and how many reps you can do perfectly to get the desired response. For some that might be 6 reps. And for others it might be 10. . Essentially, you
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