My daily thigh toning workout… repeat several times a day for best results (: …


My daily thigh toning workout… repeat several times a day for best results (: Been doing this for a week and already lost fat and gained muscle back. Also lifts your butt!



Source by sena1982

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One of most slept on muscles is the traps. But growing them can really help your…

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One of most slept on muscles is the traps. But growing them can really help your upper body just look a little bigger overall. Exercises like deadlifts, wide grip shrugs and rack pulls are great ways to develop you traps. If your main focus is building size onto your traps, try to include these exercises one to twice a week.-Also, you need to incorporate progressive overload if you want them to grow. Increase your sets, reps or weight every week in order to increase your volume and your gains! Source by danijel_cetina
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The Fat Decimator System Review – Should you use it?

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The Fat Decimator System comes with an entirely new kind of fat loss approach that will let you lose up to 20 pounds in a matter of weeks. #weightloss #transformation #beforeandafter #abs #transformationtuesday #instafit #weightlossjourney #fitnessmotivation #gymlife #muscle #fitnessaddict #gains #exercise #girlswholift #shredded #fitlife #progress #aesthetics #fitspiration #dedication #weightlosstransformation #cleaneating #weightlossmotivation #fitnessjourney #fitnessmodel #fattofit #fitmom Source by onecaremagazine
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