Mesomorph If you’re a mesomorph, you have a naturally athletic build and a hig…
Mesomorph If you’re a mesomorph, you have a naturally athletic build and a high metabolism. These body types can also gain muscle mass easily, so Leos recommends using small weights or resistance bands in case “bulking” is a concern (oh, to be a mesomorph). She also recommends eating a low-carb diet and switching up your workout every six weeks. These should vary from HIIT to plyometrics to Pilates to yoga, for different results.
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